There has been no definite scientific study between a person’s excess weight and how it contributes to back pain. But it is not difficult to connect the idea that obesity could lead to inactivity and lack of exercise because obese people suffer from shortness of breath and fatigue. This lack of exercise and activity could easily strain muscles by putting much pressure on them especially towards the backbone.
Complaints such as lower back pain and sciatica could be symptoms of diseases such as rheumatoid arthritis and osteoarthritis. It is important to lose weight and get fitter because extra weight put on the muscles and the backbone could lead to more serious complications like herniated disks and the development of unnatural curvature of the spine.
For overweight people they should lose weight and get fitter to prevent or help ease their back pain. Back pain is not foreign to overweight people because they are at a greater risk of suffering from lower back pain from carrying the excess weight around the stomach. People who are overweight are more likely to suffer back pain after surgery than those who are not.
Identifying who are obese is quite challenging when using the body max index where 30 or higher is the standard range and a BMI of 25 to 29.9 is only overweight. But apparently, the need to lose weight and get fitter is advised to women whose waist measure more than 35 inches. For men, they need to lose weight and get fitter if their waist measurement is more than 40 inches.
Lose weight and get fitter by moving at a pace that you are comfortable but that which would allow you perspire. Toxic muscular wastes are excreted through perspiration that should help ease or prevent muscular pain. Aerobic exercises are low intensity exercises that overweight people could easily manage anytime of the day and in a consistent basis because they can be easily integrated into one’s routine. Slow-paced walking in longer distances burns fat in a similar way as brisk-walking. Drinking 8-10 glasses of water everyday to keep your body fluid as you do the exercise has been shown to greatly increase the fat burning process needed in metabolism. Eat small servings of vegetables and fruits and avoid carbohydrate-rich food that encourages fat storage.
In cases where obesity is caused by some hormonal imbalance weight loss could only happen with proper treatment.
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